Coach and writer Heather Strang tells us an inspiring personal story of rejuvenation; giving us insight into a powerful way to reconnect with yourself, your dreams and your life.
Share what you have planned to rejuvenate before the new year! Holiday festivities can sometimes be overwhelming. What are you doing or planning on doing to reflect, rejuvenate and enjoy the gift of the season and the year end? Please share your plans, ideas, thoughts and stories.
Our rejuvenation expert, Olivia Miller, offers up some quick and useful advice that will certainly help with the stress. Just take a breath!
Olivia guides us through a brief audio mini-meditation to sooth our eyes. Experience this wonderful and effective mini-rejuvenation — a great way to recharge during your day.
Lady Advisor’s yoga and meditation expert, Olivia Miller, gives some great reasons and benefits for trying yoga — and she’s ready for your questions! So bring them on…
Join Olivia for this wonderful relaxation journey to release the tension in your neck and shoulders. Enjoy the rejuvenation in this 6-minute audio session.
When was the last time someone gave you permission to have a temper tantrum? Olivia Miller gives us a fun and rejuvenating mini-meditation that’s perfect for the holiday season.
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