Raising the Bar
Tuesday, January 20th, 2009
Our resident nutritionist, Kristine, offers some tips for choosing a healthy power bar. With all of the options on the shelf, this can be trickier than you think!
What's New
Archive for the ‘Nutrition’ Category
Get a Smooth Start
Sunday, January 4th, 2009
Start your year with a powerful and nutritious beginning. Lady Advisor’s resident nutritionist, Kristine, offers up some wonderful smoothie recipes to get your year off to a great start.
Nutrition During Stress
Saturday, October 11th, 2008
Great nutrition tips to balance your body during stressful times.
Nutrition Tip: Size Matters
Saturday, August 2nd, 2008
No matter what they say, Size Matters. In this quick nutrition tip, Kristine reminds us about portion size and its relation to our dishware.
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